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All About Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. To many people, this does not come as a surprise. Information about the dangers of smoking is available all over. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. no matter what you do, you shouldn’t forget about nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. The option of e-vapes is a good one as well because they are close to cigarette form and you get your fill of nicotine without taking in the carcinogenic compounds. You can go to your doctor for medications too. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Using hemp is also a helpful way of dealing with this. You can cut down the smoking by 40% if you go for CBD. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.

CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. The addiction might be in your genes and you can view here for more. This means you will be going against your genetic coding when you are trying to quit the habit. The brain will have been used to the habit too.

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